Whole-Food Plant-Based (WFPB)What to eat
The WFPB diet includes a huge selection of delicious whole foods.
https://nutritionstudies.org/what-is-a-whole-food-plant-based-diet/
The WFPB diet includes whole or minimally processed foods from plants:
- You can eat as many of these foods as you like: whole grains, fruits, vegetables, legumes, and spices.
- You can eat these oily foods in moderation: nuts, seeds, avocados, and tofu.
The WFPB diet does not include unhealthy foods:
- No processed foods: no added sugar, no refined grains, no added oil.
- No animal products: no meat, no dairy, no eggs.
Dr. McDougalls Color Picture Book
An illustrated WFPB introduction:
- 4 The McDougall Diet
- 9 “Food Poisoning” causes chronic diseases
- 17 Simply stop the food poisoning and the diseases quickly improve and/or go away.
- 21 Do not eat meat, eggs, dairy, margarine, or added oil
- 32 Eat lots of starches
- 54 Eat some fruits and non-starchy vegetables
- 56 Be careful with oily whole foods, dried fruits, juices, salt, sugar & spice
- 62 Take vitamin B12
- 64 Some light exercise and sunshine
More details are in WFPB Guidelines and WFPB recipes.