Whole-Food Plant-Based (WFPB)WFPB Recipes
The WFPB diet includes a huge selection of delicious whole foods. Many entrées naturally feature whole foods e.g. stir fry, curries, salads.
WFPB recipes
WFPB recipe sites:
- https://www.drmcdougall.com/health/education/recipes/mcdougall-recipes/
- https://nutritionstudies.org/recipes/
- https://nutritionstudies.org/easy-plant-based-meal-prep-breakfast-lunch-dinner/
- https://www.forksoverknives.com/recipes/?recipe_type=all
- https://www.brendadavisrd.com/recipes/
- http://www.straightupfood.com/blog/recipe-index/
- https://www.drfuhrman.com/recipes
- http://nakedfoodmagazine.com/
- https://minimalistbaker.com/
- http://www.straightupfood.com/blog/recipe-index/
- http://www.happyhealthylonglife.com/happy_healthy_long_life/recipes/
- http://www.mrsplantintexas.com/
- https://cleanfooddirtygirl.com/recipe-index/
Also:
- Search the Internet for: WFPB recipe
- Search the Internet for: vegan recipe
(on vegan recipes, remember to omit or substitute processed foods like oil, sugar, white flour) - About 20% of the posts on https://www.reddit.com/r/plantbaseddiet are people sharing recipes or a pictures of their meals.
- Free-style: combine random ingredients from WFPB guidelines.
WFPB meal plans
https://www.drmcdougall.com/health/education/free-mcdougall-program/10-day-meal-plan/
Free sample 10-day meal plan with recipes.
https://www.forksoverknives.com/meal-planner/
Forks Meal Planner free for 14 days.
