The WFPB diet is backed by credible scientists, institutions, and certificate programs for health professionals.

• Nutrition researchers at universities advocate a WFPB diet.
• Cornell University teaches WFPB to health professionals.
• Cardiologists working in hospitals use a WFPB diet to reverse heart disease.
• WFPB programs are medicare approved.
• Some commercial health insurance companies (including Aetna and Blue Shield of California) cover approved WFPB programs.

The benefits of a healthy diet are enormous. When you adopt a whole food, plant-based diet you can increase the odds that you will:

• End constipation, lower cholesterol, and bring blood pressure down to normal.
• Prevent or even reverse heart disease and diabetes.
• Lower the risk of chronic diseases such as breast cancer, prostate cancer, colon cancer, and Alzheimer's.
• Lose weight & have more energy
• Feel better and live longer
• …and much more

People with chronic conditions that change to a WFPB diet feel better and more energetic within weeks. And they reduce the amount of medications needed to treat their chronic diseases. For people that are already healthy, WFPB is an investment in future health.

The WFPB diet is simple. Eat whole foods from plants:

• Eat vegetables, whole grains, legumes, fruits, nuts, and spices.
• Eat until you are full and never be hungry.

The WFPB diet is based on thousands of scientific studies published in peer-review literature. And it is scientifically proven to be the healthiest diet for humans:

• Most chronic conditions are rare in populations that eat a WFPB diet.
• The WFPB diet has reversed chronic diseases in interventional studies.